What is the glycemic index of Jambalaya?

Jambalaya has a glycemic index of 55. This medium GI food affects blood sugar more rapidly.

Is Jambalaya good for blood sugar?

Jambalaya is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Jambalaya is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

White rice with vegetables and meat in tomato sauce.

With extra vegetables and less rice.

Not a major concern.

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Serving size: 1 cup (200g)

Calories290

Carbohydrates36g

Protein14g

Fat10g