grains

Jambalaya

Medium
55
Glycemic Index
17
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

White rice with vegetables and meat in tomato sauce.

Best when

With extra vegetables and less rice.

Avoid when

Not a major concern.

Recommended pairings

AndouilleShrimpChickenHoly trinity

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (200g)

Calories290
Carbohydrates36g
Protein14g
Fat10g

Frequently Asked Questions