What is the glycemic index of Instant Oatmeal?

Instant Oatmeal has a glycemic index of 65. This medium GI food affects blood sugar more rapidly.

Is Instant Oatmeal good for blood sugar?

Instant Oatmeal is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Instant Oatmeal is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pre-processed and often contain added sugar.

If eating, add protein and fiber.

Flavored varieties with sugar.

EggsNutsBerriesProtein powder

Serving size: 1 packet (43g)

Calories160

Carbohydrates28g

Protein4g

Fat3g