grains

Instant Oatmeal

Medium
65
Glycemic Index
15
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Pre-processed and often contain added sugar.

Best when

If eating, add protein and fiber.

Avoid when

Flavored varieties with sugar.

Recommended pairings

EggsNutsBerriesProtein powder

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 packet (43g)

Calories160
Carbohydrates28g
Protein4g
Fat3g

Frequently Asked Questions