What is the glycemic index of Hummus and Pita?

Hummus and Pita has a glycemic index of 50. This low GI food affects blood sugar gradually.

Is Hummus and Pita good for blood sugar?

Hummus and Pita is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Hummus and Pita is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pita bread and chickpeas together.

With extra vegetables instead of pita.

Not a major concern.

HummusVegetablesOlivesFeta

Serving size: 1 pita with hummus (120g)

Calories220

Carbohydrates32g

Protein8g

Fat7g