snacks

Hummus and Pita

Medium
50
Glycemic Index
14
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Pita bread and chickpeas together.

Best when

With extra vegetables instead of pita.

Avoid when

Not a major concern.

Recommended pairings

HummusVegetablesOlivesFeta

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 pita with hummus (120g)

Calories220
Carbohydrates32g
Protein8g
Fat7g

Frequently Asked Questions