snacks

Honey

High
61
Glycemic Index
12
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Fructose and glucose are quickly absorbed.

Best when

Use sparingly, if at all.

Avoid when

Not recommended for blood sugar control.

Recommended pairings

Greek yogurtOatmealTea

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 tbsp (21g)

Calories64
Carbohydrates17g
Protein0g
Fat0g

Frequently Asked Questions