grains

Hominy

Medium
50
Glycemic Index
12
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Processing reduces fiber slightly but still moderate.

Best when

In pozole or as tortilla base.

Avoid when

Fried hominy.

Recommended pairings

PorkSalsaLimeChicken

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (165g)

Calories118
Carbohydrates24g
Protein3g
Fat2g

Frequently Asked Questions