What is the glycemic index of Hemp Seeds?

Hemp Seeds has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Hemp Seeds good for blood sugar?

Hemp Seeds is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Hemp Seeds is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Pure protein and fat, no carbs.

Sprinkled on salads or smoothies.

Not a concern.

SaladSmoothiesYogurtOatmeal

Serving size: 1 tbsp (10g)

Calories55

Carbohydrates1g

Protein3g

Fat5g