snacks

Hemp Seeds

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Pure protein and fat, no carbs.

Best when

Sprinkled on salads or smoothies.

Avoid when

Not a concern.

Recommended pairings

SaladSmoothiesYogurtOatmeal

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 tbsp (10g)

Calories55
Carbohydrates1g
Protein3g
Fat5g

Frequently Asked Questions