snacks

Hazelnuts

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

High fat with no carbs.

Best when

Roasted or in Nutella.

Avoid when

Sweetened hazelnut products.

Recommended pairings

ChocolateCoffeeFruitIce cream

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories178
Carbohydrates5g
Protein4g
Fat17g

Frequently Asked Questions