vegetables

Hash Browns

Medium
60
Glycemic Index
15
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Shredding increases surface area for digestion.

Best when

With eggs or as breakfast side.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

EggsBaconSausageKetchup

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (156g)

Calories265
Carbohydrates28g
Protein4g
Fat15g

Frequently Asked Questions