snacks

Gyoza

Medium
45
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Dumpling wrapper and filling moderate impact.

Best when

With extra vegetables and dipping sauce.

Avoid when

Not a major concern.

Recommended pairings

Soy sauceRice vinegarGingerDumplings

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 4 pieces (80g)

Calories180
Carbohydrates18g
Protein8g
Fat9g

Frequently Asked Questions