What is the glycemic index of Gyoza?

Gyoza has a glycemic index of 45. This low GI food affects blood sugar gradually.

Is Gyoza good for blood sugar?

Gyoza is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Gyoza is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Dumpling wrapper and filling moderate impact.

With extra vegetables and dipping sauce.

Not a major concern.

Soy sauceRice vinegarGingerDumplings

Serving size: 4 pieces (80g)

Calories180

Carbohydrates18g

Protein8g

Fat9g