grains

Grits

Medium
55
Glycemic Index
14
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Ground corn with moderate digestion speed.

Best when

With cheese, shrimp, or bacon.

Avoid when

Sweetened or plain large servings.

Recommended pairings

CheeseShrimpBaconButter

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (242g cooked)

Calories160
Carbohydrates34g
Protein4g
Fat1g

Frequently Asked Questions