vegetables

Green Beans

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Low starch content and high fiber.

Best when

Steamed or stir-fried as a side.

Avoid when

Green bean casserole with cream and fried onions.

Recommended pairings

AlmondsGarlicLemonSesame

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (100g)

Calories31
Carbohydrates7g
Protein2g
Fat0g

Frequently Asked Questions