What is the glycemic index of Green Beans?

Green Beans has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Green Beans good for blood sugar?

Green Beans is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Green Beans is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low starch content and high fiber.

Steamed or stir-fried as a side.

Green bean casserole with cream and fried onions.

AlmondsGarlicLemonSesame

Serving size: 1 cup (100g)

Calories31

Carbohydrates7g

Protein2g

Fat0g