What is the glycemic index of Salad Greek?

Salad Greek has a glycemic index of 20. This low GI food affects blood sugar gradually.

Is Salad Greek good for blood sugar?

Salad Greek is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

2/10

Risk Score

Salad Greek is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Vegetables and feta are very low carb.

With olives and extra olive oil.

Not a concern.

Feta cheeseOlivesOlive oilOregano

Serving size: 1 bowl (200g)

Calories180

Carbohydrates8g

Protein6g

Fat15g