vegetables

Salad Greek

Low
20
Glycemic Index
2
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Vegetables and feta are very low carb.

Best when

With olives and extra olive oil.

Avoid when

Not a concern.

Recommended pairings

Feta cheeseOlivesOlive oilOregano

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 bowl (200g)

Calories180
Carbohydrates8g
Protein6g
Fat15g

Frequently Asked Questions