snacks

Granola Bar

Medium
61
Glycemic Index
15
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Contains oats and often added sugars.

Best when

Look for bars with nuts and no added sugar.

Avoid when

Chocolate-coated or fruit-filled bars.

Recommended pairings

Greek yogurtAppleMilk

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 bar (40g)

Calories180
Carbohydrates28g
Protein3g
Fat7g

Frequently Asked Questions