What is the glycemic index of Granola Bar?

Granola Bar has a glycemic index of 61. This medium GI food affects blood sugar more rapidly.

Is Granola Bar good for blood sugar?

Granola Bar is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Granola Bar is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Contains oats and often added sugars.

Look for bars with nuts and no added sugar.

Chocolate-coated or fruit-filled bars.

Greek yogurtAppleMilk

Serving size: 1 bar (40g)

Calories180

Carbohydrates28g

Protein3g

Fat7g