snacks

Granola

Medium
55
Glycemic Index
12
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Oats and added honey/ sugar.

Best when

With yogurt or milk.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

YogurtMilkBerriesFruit

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (45g)

Calories200
Carbohydrates28g
Protein5g
Fat9g

Frequently Asked Questions