dairy

Gouda Cheese

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Negligible carbohydrate content.

Best when

On crackers or melted on bread.

Avoid when

Processed cheese with additives.

Recommended pairings

CrackersBreadFruitWine

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 oz (28g)

Calories100
Carbohydrates0g
Protein7g
Fat8g

Frequently Asked Questions