What is the glycemic index of Goat Cheese?

Goat Cheese has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Goat Cheese good for blood sugar?

Goat Cheese is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

dairy

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Goat Cheese is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carbohydrate content.

In salads, on pizza, or with fruit.

Not a concern.

SaladBreadBerriesHerbs

Serving size: 1 oz (28g)

Calories75

Carbohydrates0g

Protein5g

Fat6g