dairy

Goat Cheese

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Negligible carbohydrate content.

Best when

In salads, on pizza, or with fruit.

Avoid when

Not a concern.

Recommended pairings

SaladBreadBerriesHerbs

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 oz (28g)

Calories75
Carbohydrates0g
Protein5g
Fat6g

Frequently Asked Questions