grains

Gluten-free Bread

Medium
60
Glycemic Index
10
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Refined gluten-free flours spike glucose.

Best when

With protein and healthy fats.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

AvocadoEggsAlmond butterCheese

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 slice (30g)

Calories80
Carbohydrates15g
Protein2g
Fat2g

Frequently Asked Questions