snacks

Gelato

Medium
48
Glycemic Index
11
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Sugar and milk fat contribute to spike.

Best when

Occasional treat in small portion.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

EspressoAlmondFruitWaffle cone

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (80g)

Calories140
Carbohydrates18g
Protein3g
Fat6g

Frequently Asked Questions