What is the glycemic index of Frozen Yogurt?

Frozen Yogurt has a glycemic index of 45. This low GI food affects blood sugar gradually.

Is Frozen Yogurt good for blood sugar?

Frozen Yogurt is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Frozen Yogurt is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Sugar added to reduce tanginess.

With fruit as occasional treat.

Not recommended for blood sugar management.

BerriesGranolaChocolate chipsFruit

Serving size: 1/2 cup (80g)

Calories110

Carbohydrates20g

Protein3g

Fat2g