snacks

Frozen Yogurt

Medium
45
Glycemic Index
8
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Sugar added to reduce tanginess.

Best when

With fruit as occasional treat.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

BerriesGranolaChocolate chipsFruit

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (80g)

Calories110
Carbohydrates20g
Protein3g
Fat2g

Frequently Asked Questions