grains

Fried Rice

High
58
Glycemic Index
20
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Refined rice and high heat cooking increase GI.

Best when

With extra protein and vegetables.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

ChickenShrimpBeefPork

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (200g)

Calories335
Carbohydrates42g
Protein9g
Fat15g

Frequently Asked Questions