vegetables

French Fries

High
75
Glycemic Index
22
Glycemic Load
9/10
Risk Score

Why it affects your blood sugar

Deep frying increases glycemic response.

Best when

Avoid for blood sugar management.

Avoid when

Not recommended.

Recommended pairings

Burger without bunGrilled chicken

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: Small (71g)

Calories222
Carbohydrates26g
Protein3g
Fat12g

Frequently Asked Questions