grains

Freekeh

Low
44
Glycemic Index
10
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Roasting process and high fiber slow digestion.

Best when

In pilafs, soups, or salads.

Avoid when

Not a major concern.

Recommended pairings

VegetablesChickenOlive oilLemon

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1/2 cup (100g cooked)

Calories130
Carbohydrates26g
Protein5g
Fat1g

Frequently Asked Questions