What is the glycemic index of Freekeh?

Freekeh has a glycemic index of 44. This low GI food affects blood sugar gradually.

Is Freekeh good for blood sugar?

Freekeh is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Freekeh is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Roasting process and high fiber slow digestion.

In pilafs, soups, or salads.

Not a major concern.

VegetablesChickenOlive oilLemon

Serving size: 1/2 cup (100g cooked)

Calories130

Carbohydrates26g

Protein5g

Fat1g