grains

Focaccia

Medium
60
Glycemic Index
11
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Olive oil and refined flour moderate spike slightly.

Best when

With soup or as antipasto.

Avoid when

Not a major concern.

Recommended pairings

Olive oilRosemaryGarlicMozzarella

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 piece (50g)

Calories150
Carbohydrates24g
Protein4g
Fat5g

Frequently Asked Questions