snacks

Flax Seeds

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Contains only fiber and healthy fats.

Best when

Ground in smoothies or yogurt.

Avoid when

Not a concern.

Recommended pairings

YogurtSmoothiesOatmealSalad

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 tbsp (10g)

Calories55
Carbohydrates3g
Protein2g
Fat4g

Frequently Asked Questions