snacks

Flan

Medium
45
Glycemic Index
10
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Custard with caramelized sugar.

Best when

Small portion as occasional treat.

Avoid when

Not a major concern.

Recommended pairings

CaramelCreamFruitWhipped cream

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (125g)

Calories160
Carbohydrates22g
Protein4g
Fat6g

Frequently Asked Questions