What is the glycemic index of Flan?

Flan has a glycemic index of 45. This low GI food affects blood sugar gradually.

Is Flan good for blood sugar?

Flan is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Flan is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Custard with caramelized sugar.

Small portion as occasional treat.

Not a major concern.

CaramelCreamFruitWhipped cream

Serving size: 1/2 cup (125g)

Calories160

Carbohydrates22g

Protein4g

Fat6g