vegetables

Fish and Chips

High
70
Glycemic Index
25
Glycemic Load
9/10
Risk Score

Why it affects your blood sugar

Fried potatoes and beer-battered fish.

Best when

Avoid for blood sugar management.

Avoid when

Not recommended.

Recommended pairings

Tartar sauceMushy peasLemonSalt

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 serving (250g)

Calories480
Carbohydrates45g
Protein20g
Fat26g

Frequently Asked Questions