What is the glycemic index of Feta Cheese?

Feta Cheese has a glycemic index of 0. This high GI food affects blood sugar more rapidly.

Is Feta Cheese good for blood sugar?

Feta Cheese is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

dairy

Low

Glycemic Index

Glycemic Load

0/10

Risk Score

Feta Cheese is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carbohydrate content.

In salads or with watermelon.

Not a concern.

WatermelonOlivesCucumberTomatoes

Serving size: 1 oz (28g)

Calories75

Carbohydrates1g

Protein4g

Fat6g