What is the glycemic index of Fennel?

Fennel has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Fennel good for blood sugar?

Fennel is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Fennel is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Low sugar and high fiber.

Raw in salads or roasted.

Not a concern.

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Serving size: 1 cup (87g)

Calories31

Carbohydrates7g

Protein1g

Fat0g