grains

Farro

Medium
45
Glycemic Index
11
Glycemic Load
4/10
Risk Score

Why it affects your blood sugar

Intact bran and germ slow glucose absorption.

Best when

In soups, salads, or as side dish.

Avoid when

Refined grain alternatives.

Recommended pairings

MushroomsParmesanVegetablesChicken

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1/2 cup (100g cooked)

Calories170
Carbohydrates34g
Protein7g
Fat1g

Frequently Asked Questions