grains

English Muffin

Medium
69
Glycemic Index
10
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Refined flour and porous texture lead to quick digestion.

Best when

Toast and top with protein like eggs.

Avoid when

Eating plain without protein or fiber.

Recommended pairings

EggsCheeseCanadian baconAvocado

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 muffin (57g)

Calories132
Carbohydrates26g
Protein4g
Fat1g

Frequently Asked Questions