What is the glycemic index of Endive?

Endive has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Endive good for blood sugar?

Endive is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Endive is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carbohydrate content.

Raw in salads or braised.

Not a concern.

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Serving size: 1 cup (50g)

Calories8

Carbohydrates1g

Protein1g

Fat0g