What is the glycemic index of Enchilada?

Enchilada has a glycemic index of 52. This low GI food affects blood sugar gradually.

Is Enchilada good for blood sugar?

Enchilada is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

6/10

Risk Score

Enchilada is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Tortilla and sauce contribute carbohydrates.

With extra vegetables and less cheese.

Not a major concern.

RiceBeansSour creamGuacamole

Serving size: 2 enchiladas (200g)

Calories350

Carbohydrates35g

Protein18g

Fat16g