grains

Enchilada

Medium
52
Glycemic Index
15
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Tortilla and sauce contribute carbohydrates.

Best when

With extra vegetables and less cheese.

Avoid when

Not a major concern.

Recommended pairings

RiceBeansSour creamGuacamole

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 2 enchiladas (200g)

Calories350
Carbohydrates35g
Protein18g
Fat16g

Frequently Asked Questions