dairy

Emmental

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Negligible carbohydrate content.

Best when

On sandwiches, in fondue, or gratin.

Avoid when

Processed versions.

Recommended pairings

BreadWineCold cutsApples

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 1 oz (28g)

Calories110
Carbohydrates0g
Protein9g
Fat8g

Frequently Asked Questions