vegetables

Eggplant

Low
15
Glycemic Index
1
Glycemic Load
1/10
Risk Score

Why it affects your blood sugar

Very low carbohydrate content.

Best when

Grilled, roasted, or in ratatouille.

Avoid when

Fried eggplant with breadcrumbs adds carbs.

Recommended pairings

GarlicOlive oilTomatoesParmesan

Better alternatives

Potatoes
GI: 78GL: 21
High
Sweet Potato
GI: 63GL: 17
Medium
Carrots
GI: 39GL: 2
Low

Nutrition per Serving

Serving size: 1 cup (82g)

Calories20
Carbohydrates5g
Protein1g
Fat0g

Frequently Asked Questions