What is the glycemic index of Eggplant?

Eggplant has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Eggplant good for blood sugar?

Eggplant is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Eggplant is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Very low carbohydrate content.

Grilled, roasted, or in ratatouille.

Fried eggplant with breadcrumbs adds carbs.

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Serving size: 1 cup (82g)

Calories20

Carbohydrates5g

Protein1g

Fat0g