grains

Egg Noodles

Medium
56
Glycemic Index
20
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Refined wheat flour with egg proteins.

Best when

In soups or with protein.

Avoid when

Large servings.

Recommended pairings

BeefChickenVegetablesSoup

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (160g cooked)

Calories210
Carbohydrates38g
Protein7g
Fat3g

Frequently Asked Questions