grains

Egg Fried Rice

High
60
Glycemic Index
22
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

White rice and quick cooking lead to rapid spike.

Best when

With extra vegetables and less rice.

Avoid when

Not recommended for blood sugar management.

Recommended pairings

VegetablesChickenShrimpPork

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (200g)

Calories320
Carbohydrates45g
Protein10g
Fat12g

Frequently Asked Questions