What is the glycemic index of Durum Wheat?

Durum Wheat has a glycemic index of 55. This medium GI food affects blood sugar more rapidly.

Is Durum Wheat good for blood sugar?

Durum Wheat is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

Medium

Glycemic Index

Glycemic Load

5/10

Risk Score

Durum Wheat is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Processing affects glycemic response.

As pasta with protein and vegetables.

Large servings of white pasta.

Tomato sauceOlive oilChickenVegetables

Serving size: 1 cup (140g cooked)

Calories220

Carbohydrates42g

Protein8g

Fat1g