grains

Durum Wheat

Medium
55
Glycemic Index
14
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Processing affects glycemic response.

Best when

As pasta with protein and vegetables.

Avoid when

Large servings of white pasta.

Recommended pairings

Tomato sauceOlive oilChickenVegetables

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (140g cooked)

Calories220
Carbohydrates42g
Protein8g
Fat1g

Frequently Asked Questions