snacks

Donut

High
76
Glycemic Index
17
Glycemic Load
9/10
Risk Score

Why it affects your blood sugar

Refined flour and added sugar create rapid spike.

Best when

Avoid for blood sugar management.

Avoid when

Not recommended at all.

Recommended pairings

Nothing

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 medium (60g)

Calories269
Carbohydrates31g
Protein4g
Fat14g

Frequently Asked Questions