What is the glycemic index of Donut?

Donut has a glycemic index of 76. This high GI food affects blood sugar more rapidly.

Is Donut good for blood sugar?

Donut is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

High

Glycemic Index

Glycemic Load

9/10

Risk Score

Donut is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Refined flour and added sugar create rapid spike.

Avoid for blood sugar management.

Not recommended at all.

Nothing

Serving size: 1 medium (60g)

Calories269

Carbohydrates31g

Protein4g

Fat14g