snacks

Dark Chocolate 85%

Low
20
Glycemic Index
3
Glycemic Load
2/10
Risk Score

Why it affects your blood sugar

Very low sugar and high cocoa polyphenols.

Best when

Small square after meals.

Avoid when

Not a major concern in moderation.

Recommended pairings

AlmondsBerriesCoffeeRed wine

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 oz (28g)

Calories170
Carbohydrates10g
Protein3g
Fat15g

Frequently Asked Questions