What is the glycemic index of Daikon?

Daikon has a glycemic index of 15. This low GI food affects blood sugar gradually.

Is Daikon good for blood sugar?

Daikon is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

vegetables

Low

Glycemic Index

Glycemic Load

1/10

Risk Score

Daikon is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Negligible carbohydrate content.

Raw in salads, pickled, or in stir-fry.

Not a concern.

Soy sauceGingerSaladSoup

Serving size: 1 cup (100g)

Calories18

Carbohydrates4g

Protein1g

Fat0g