snacks

Custard

Low
38
Glycemic Index
5
Glycemic Load
3/10
Risk Score

Why it affects your blood sugar

Protein and fat moderate blood sugar response.

Best when

Baked or stirred with fruit.

Avoid when

Not a major concern.

Recommended pairings

CaramelFruitVanillaWhipped cream

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (125g)

Calories140
Carbohydrates12g
Protein5g
Fat8g

Frequently Asked Questions