What is the glycemic index of Custard?

Custard has a glycemic index of 38. This low GI food affects blood sugar gradually.

Is Custard good for blood sugar?

Custard is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

snacks

Low

Glycemic Index

Glycemic Load

3/10

Risk Score

Custard is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Protein and fat moderate blood sugar response.

Baked or stirred with fruit.

Not a major concern.

CaramelFruitVanillaWhipped cream

Serving size: 1/2 cup (125g)

Calories140

Carbohydrates12g

Protein5g

Fat8g