snacks

Croissant

High
67
Glycemic Index
14
Glycemic Load
7/10
Risk Score

Why it affects your blood sugar

Refined flour and butter combination.

Best when

If eating, add protein like eggs.

Avoid when

Breakfast pastry with jam.

Recommended pairings

EggsCoffeeCheeseHam

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1 medium (57g)

Calories231
Carbohydrates26g
Protein5g
Fat12g

Frequently Asked Questions