snacks

Crème Brûlée

Medium
42
Glycemic Index
9
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Custard with caramelized sugar crust.

Best when

As occasional treat in small portion.

Avoid when

Not a major concern.

Recommended pairings

CaramelVanillaRaspberriesBerries

Better alternatives

Dark Chocolate
GI: 23GL: 4
Low
Almonds
GI: 0GL: 0
Low
Potato Chips
GI: 56GL: 12
High

Nutrition per Serving

Serving size: 1/2 cup (125g)

Calories170
Carbohydrates14g
Protein4g
Fat11g

Frequently Asked Questions