grains

Cream of Wheat

Medium
56
Glycemic Index
12
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Refined wheat grain leads to quick digestion.

Best when

With fruit, nuts, or protein.

Avoid when

Sweetened with sugar.

Recommended pairings

BananaNutsCinnamonMilk

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1/4 cup dry (40g)

Calories130
Carbohydrates27g
Protein3g
Fat1g

Frequently Asked Questions