dairy

Cream Cheese

Low
0
Glycemic Index
0
Glycemic Load
0/10
Risk Score

Why it affects your blood sugar

Negligible carbohydrate content.

Best when

On toast or as a dip base.

Avoid when

Flavored varieties may have added sugars.

Recommended pairings

BagelStrawberriesChivesSmoked salmon

Better alternatives

Milk
GI: 39GL: 4
Low
Cheese
GI: 0GL: 0
Low
Cottage Cheese
GI: 10GL: 1
Low

Nutrition per Serving

Serving size: 2 tbsp (30g)

Calories100
Carbohydrates1g
Protein2g
Fat10g

Frequently Asked Questions