grains

Couscous

Medium
65
Glycemic Index
23
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Refined durum wheat semolina digests relatively quickly.

Best when

Serve with vegetables and lean protein.

Avoid when

Large servings without fiber accompaniment.

Recommended pairings

Grilled vegetablesLambChickpeasMint

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 cup (157g cooked)

Calories176
Carbohydrates36g
Protein6g
Fat0g

Frequently Asked Questions