grains

Cornmeal

Medium
55
Glycemic Index
15
Glycemic Load
5/10
Risk Score

Why it affects your blood sugar

Fine grinding increases digestion speed.

Best when

As polenta with cheese or in cornbread.

Avoid when

Sweet cornmeal muffins.

Recommended pairings

CheeseButterBeansVegetables

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1/2 cup (80g cooked)

Calories130
Carbohydrates27g
Protein3g
Fat1g

Frequently Asked Questions