What is the glycemic index of Cornflakes?

Cornflakes has a glycemic index of 81. This high GI food affects blood sugar more rapidly.

Is Cornflakes good for blood sugar?

Cornflakes is generally considered good for blood sugar due to its very low GI. It typically has minimal impact on blood sugar levels.

grains

High

Glycemic Index

Glycemic Load

9/10

Risk Score

Cornflakes is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.

Puffed grains have large surface area for rapid digestion.

Avoid for blood sugar management.

Not recommended as a breakfast choice.

MilkYogurt

Serving size: 1 cup (30g)

Calories113

Carbohydrates24g

Protein2g

Fat0g