grains
Cornbread Stuffing
50
Glycemic Index
14
Glycemic Load
6/10
Risk Score
Cornbread Stuffing is a very low-GI vegetable (GI is typically very low), and it generally has minimal blood sugar impact.
Why it affects your blood sugar
Cornbread base with vegetables.
Best when
With turkey and as side dish.
Avoid when
Not a major concern.
Recommended pairings
TurkeyChickenCranberryGreen beans
Nutrition per Serving
Serving size: 1 cup (120g)
Calories200
Carbohydrates28g
Protein5g
Fat8g