grains

Cornbread

Medium
52
Glycemic Index
13
Glycemic Load
6/10
Risk Score

Why it affects your blood sugar

Cornmeal and often added sugar.

Best when

With chili or fried chicken.

Avoid when

Not a major concern.

Recommended pairings

ChiliFried chickenHoneyButter

Better alternatives

Oatmeal
GI: 55GL: 13
Medium
White Rice
GI: 73GL: 30
High
Brown Rice
GI: 50GL: 16
Medium

Nutrition per Serving

Serving size: 1 piece (60g)

Calories180
Carbohydrates24g
Protein4g
Fat8g

Frequently Asked Questions